Call Us: (774)678-0183
3131 Cranberry Highway
East Wareham, MA 02538
East Wareham Martial Arts
Powerful Self-Defense. Inner-Calm. Fat-Fighting Fitness.
A kid Punching
Birthday Parties

Give your kid the most fun (and educational) birthday of their life with our awesome kids birthday package. Kids rave about these things for MONTHS after they happen. They're just that awesome.

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Kids Martial Arts

Give your child the gift of confidence, leadership, respect, focus & discipline with our East Wareham Kids Martial Arts classes. All while teaching them the important skill of self-defense.

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Muay Thai

If you're looking for a super-intense, hardcore martial art to get your adrenaline flowin' and get you into incredible shape... Welcome to Muay Thai.

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Brazilian Jiu Jitsu
jiu jitsu

Learn the style used by professional MMA fighters worldwide. With Brazilian Jiu Jitsu, you'll be just as lethal laying on your back as you are on your feet...

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Fitness Classes

Looking for an exciting new workout to burn fat, tone muscle, and get in amazing shape? We've got 12 classes guaranteed to get the job done. And you can access them all for one great monthly price.

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About Our School

To a East Wareham resident ready for the most awesome martial arts program around,

My name is Krystine Jones, head instructor of The POUND Martial Arts Center. I wanted to take a second to tell you a bit about our school, and what you can expect when you walk through our doors for the first time.

But just to warn you - when you come, prepare to be hooked. People fall in love with our programs from day 1, and I'm sure you will too. Here's a bit about why that happens...

Our expert martial arts staff is extremely, extremely, extremely dedicated to giving you the best possible experience you could ask for. They're there for every question you need answered... every boost of motivation when challenges arise... and to instill in you the wisdom that's been passed down through martial arts for thousands of years.

Our instructors care. They're here for you 110%.

It's more than kicks and punches.
On the surface, our East Wareham martial arts program might seem like learning how to defend yourself and your loved ones. In truth, martial arts is so much more. Through the effort, dedication, and practice you put into every class...

... every area of your life will see improvement. You'll gain focus, determination and confidence that will seep into everything you do. Whether it's at work, at home, or anywhere else - you'll be changed for life.

Martial arts is just as much about work on who we are inside as it is about the individual techniques and skills. With our program, you'll reap the full benefit of this ancient wisdom.

And last but not least, we know how to have fun! After all, too much work is simply off-putting. When an activity is all serious focus and hard work, it's easy to burn out.

Every class is filled with smiles and laughter. You'll make friends, enjoy your time, and walk away happier than when you came.

Anyways, I hope to see you soon. Feel free to explore our site, and learn more about each of our East Wareham martial arts programs. Then, call us when you're ready to get started.

But don't wait too long! Our classes are limited in size, and I'd hate to see you miss out.

To your success,
Krystine Jones

East Wareham Martial Arts
(774) 678-0183

Kids Martial Arts
Muay Thai
Brazilian Jiu Jitsu
Birthday Parties
Fitness Classes

Our kids martial arts classes help kids in lots of profound ways. In fact, self-defense is just the beginning. Mastering martial arts takes dedication & commitment - two traits that your child will use in all other areas of their life too.

It also takes focus, respect & attention: traits that will help improve their grades, and make them more eager to help around the house. Plus, kids have a TON of fun every class. Your kid is guaranteed to have the time of his or her life, and make a lot of great friends along the way.

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If the words “hardcore”, “intense”, and “crazy” peek your interest - you'll absolutely love Muay Thai. Known by reputation as the most lethal, hardcore martial art on the planet - this style is not for the faint of heart.

Develop uncanny speed. Watch as your body becomes a lean, toned machine. Learn fast, precise strikes. And discover how to use your entire body - from head to toe - as an unstoppable weapon. Super-fun classes that are great for beginners, as well as people training for fights.

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East Wareham Brazilian Jiu Jitsu (BJJ) is infamous as a grappling and submission martial arts. Though its origins date back to 20th century Japan... it went through intense modification in Brazil to become the renowned martial art that it is today.

BJJ is an unstoppable martial art in grappling tournaments... MMA competitions... or just as a powerful exercise to develop strength, stamina, and balance. And the hardcore training is a ton of fun.

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Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

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Our martial arts school now offers a wide variety of fitness programs to help the men and women of our community lose weight, improve cardiovascular health, get in great shape, and live a more energized and happy life. Our classes range from pilates to boxing to high intensity interval training to Zumba, and more.

We even feature classes to help improve your golf game, to relax and strengthen your body through yoga, and to tone and sculpt specific parts of your body. There are 12 classes in total which you can access for one great monthly price.

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