3103 Cranberry Hwy, Wareham, MA 02538
Phone: (774) 678-0183
Email: The Pound
Respect | Discipline | Confidence | Character | Loyalty
|
|
|
Respect | Discipline | Confidence | Character | Loyalty |
|
Schedule
We offer many classes to fit your schedule. You are not REQUIRED to attend all the classes in your program but it is recommended that you attend at least 2 per week of the classes that give rank promotions, such as Karate and Brazilian Jiu-Jitsu, in order to stay up with the curriculum and receive your promotion. We also offer Private lessons by appointment. For a printable schedule click here.
| 9:00a-10:00a | 10:00a-11:00a | 11:00a-1:00p | 12:00p-4:00p | 4:00p-4:30p |
4:30p-5:30p | 5:30p-6:30p | 6:30p-7:30p | 7:30p-8:00p | 8:00-8:30 | 8:30p-9:00p | |
| Monday | Kids BJJ |
Kids Karate |
Adults BJJ /Gi |
Adults Karate
|
|||||||
| Tuesday | Kids Pre-Karate (ages 2-5) |
Kids BJJ |
Kids Karate |
Adults Muay Thai |
Adults MMA BJJ No Gi |
||||||
| Wednesday | Kids BJJ |
Kids Karate |
Adults BJJ |
Adults Karate |
|||||||
| Thursday | Adults Advanced Muay Thai |
Adults Submission Wrestling |
|||||||||
| Friday | Kids Pre-Karate (ages 2-5 |
Kids BJJ |
Kids Karate |
Adults Muay Thai |
Adults BJJ Gi |
||||||
| Saturday | Kids MMA Sparring |
Kids |
Kids Karate Team Trainining |
||||||||
Content copyright 2010. The POUND - Brazilian Top Team Cape Cod. All rights reserved.